Naked Turkey and Smashed Avocado Burger

Ingredients:

For the turkey burger

  • 1 pound ground turkey
  • 1 tbsp rapeseed oil for frying
  • 1/4 cup light mayonnaise
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Sliced tomato for topping
  • Lettuce, for wrapping

For the smashed avocado

  • 2 avocados, pitted
  • 1/3 cup coriander, finely chopped
  • 1/4 cup red onion, minced
  • 1 tbsp lemon or lime juice
  • Salt and pepper to taste

For the spicy mayo

  • 1/4 cup light mayonnaise
  • 1 tbsp sriracha
  • 1 tbsp low sugar ketchup
  • 1 tbsp honey

Instructions:

  1. In a large bowl, add ground turkey, mayo, and seasonings. Mix gently until well incorporated. Make 4-inch diameter patties.
  2. Heat oil in a large skillet over medium-high heat. Cook patties for 4-5 minutes per side until cooked through and lightly browned.
  3. Serve with smashed avocado and tomato slices wrapped in lettuce, with Spicy Mayo dipping sauce on the side.
  4. For the smashed avocado, mash all the ingredients together in a bowl until fully incorporated.
  5. For the spicy mayo, mix together in a bowl and set aside.
  • Serves: 4
  • Serving Size: 1 burger
  • Calories per serving: 546kcal

This recipe is from the MyFitnessPal blog, it is low carb and high-protein.

Image of a well-cooked and solid 'Naked Turkey and Smashed Avocado Burger'. The burger is made from ground turkey, which is thoroughly cooked.